Lymphedema of the legs: remedies and prevention
Swollen legs and heat: watch out for lymphatic circulation
When thermometers start to rise, many people experience swelling in their feet and legs. Heat has a dilating effect on the veins and the lymphatic system, leading to fluid retention.
The engine of lymph: the muscles
Unlike the circulation driven by the heart, lymphatic circulation flows thanks to the activity of muscles that act as a pump. A sedentary lifestyle causes stagnation that can lead to aesthetic issues like cellulite or more serious conditions.
"Lymphedema is a pathological condition caused by an accumulation of fluid in the tissues. If neglected, it can cause pain, heaviness, and persistent itching."
Expert advice
"To help normalize lymphatic circulation, I recommend first and foremost movement, physical exercise, and elastic compression."
Dr. Corrado Bait, Orthopedics and Traumatology Specialist.
The importance of compression
In addition to movement, it is essential to wear graduated compression stockings. Compression activates circulation, preventing both venous diseases and lymphatic problems, keeping your legs light even in summer.
Article by Susanna Messaggio
