Pregnancy cramps: when to worry
Why do leg cramps occur during pregnancy?
Along with swelling and varicose veins, leg cramps are a normal but uncomfortable part of pregnancy. About 50% of women experience them, especially during the second and third trimesters.
Cramps are sudden, sharp muscle contractions that usually affect the calf or feet, frequently occurring at night.
Main causes
Circulation
The natural slowing of blood flow can cause stagnation and a feeling of heaviness.
Weight gain
The extra weight and the baby's growth put pressure on the leg muscles and nerves.
Dehydration
Lack of fluids is one of the most common causes of sudden muscle contractions.
Mineral deficiencies
Reduced levels of magnesium and calcium can contribute to the onset of cramps.
How to prevent cramps
Practical tips: Drink plenty of water throughout the day, stretch your calves before sleeping, and avoid sitting with your legs crossed for too long.
Silca's solution for circulation
Increased progesterone and weight hinder blood flow. Wearing specific maternity stockings in the morning, before legs swell, promotes oxygenation and prevents venous stagnation.
For daily support, we also recommend using graduated compression tights, ideal for keeping legs feeling light.
